You flagged a tight calf after Tuesday's run. Thursday's intervals become an easy 5k and Sunday's long run drops 2k — race day stays on target.
The short version
A real coach's brain, mapped onto your calendar.
Tell us where you're headed
Your race, your current mileage, any old injuries, and how hard you want to push.
We chart the climb
One AI designs the plan; a second reviews every week for injury risk before it reaches you.
You just run
Open the app, see today's workout and pace, and follow the route — it adapts when life happens.
Why you'll actually get there
Most plans only push. Ours knows when to ease off.
Ramp your mileage too fast and you get hurt — and that's a number, not bad luck. MileMind tracks your training load every week. When the math says back off, your plan backs off automatically.
Load tracked, not guessedEvery week injury-reviewed
This week's loadRight on target
1.06
Between 0.8 and 1.3 you build safely. Past 1.5, the climb gets dangerous.
0.51.01.52.0
See it before you sign up
Three climbs, fully mapped.
Every workout and the reasoning behind it — no account needed.
Your first full training plan is free. After that it's one flat price — every plan, every weekly adjustment, and pace recalibration included. No tiers, no per-plan fees.
Membership
Free while in beta
$12/ month
Planned price at public launch. Early-access members train free for now.
Your first plan, free — no card needed
Unlimited adaptations as life happens
Weekly injury-load review on every plan
Pace recalibration from your real runs
Strava sync + manual logging
How the free plan works
Sign up, tell us your goal, and generate a complete plan at no cost. Keep it and every plan you've made forever — viewing and recalibrating existing plans is always free. A membership only kicks in when you want to generate new plans beyond your first.
Questions about billing? It's handled by Stripe — update or cancel anytime from your account. See our Terms and Privacy Policy.
The start line is closer than you think.
Join the early-access list — free while we're in beta.